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MY GIFT TO YOU! How to calm your brain and rewire stress patterns to regain control - backed by neuroscience! Fifty pages of neuroscience-backed practices to help you ground your body, reclaim your breath, activate your vagus nerve, interrupt your negative thought loop, begin to make new neural pathways and rewrite your narrative, plus healthy ways to use stress to build up your system’s resilience.
MY GIFT TO YOU! How to calm your brain and rewire stress patterns to regain control - backed by neuroscience! Fifty pages of neuroscience-backed practices to help you ground your body, reclaim your breath, activate your vagus nerve, interrupt your negative thought loop, begin to make new neural pathways and rewrite your narrative, plus healthy ways to use stress to build up your system’s resilience.