One-Time Workshops
A recent study showed that just 45 minutes of guided art-making lowered cortisol—the body’s stress hormone—for 75% of participants. Our workshops bring this research to life with accessible, relaxing, and creatively restorative sessions for your group.
Adult Creative Mindfulness Classes
Our sessions help teams transition from burnout to flow, anxiety to ease, and disconnection to purpose.
Custom-developed 1.5 to 3-hour creative mindfulness workshop for your professional team or cohort gathering. Includes pre-workshop meeting, set-up at your location, and supplies clean-up.
Base price of $500 plus $20 supplies fee per person.
Adult Creative Play Classes
Participants in art-based sessions report feeling more relaxed, energized, and self-aware—while also demonstrating statistically significant drops in physiological stress markers.
Custom-developed 1.5 to 3-hour creative play workshop for your professional team building or event entertainment. Includes pre-workshop meeting to discuss goals and theme, set-up at your location, and supplies clean-up.
Base price of $500 plus $20 supplies fee per person.
Kids Creative Play Classes
Adults aren’t the only ones who can feel stress and anxiety and creative play is a great way for younger ones to express themselves. The skills developed in art classes, such as critical thinking, problem-solving, and self-confidence, are valuable assets for academic and professional success.
Custom-developed 1 to 2-hour creative play workshop for your kids (or teens) party. Includes pre-workshop meeting to discuss goals and age-appropriate theme, set-up at your location, and supplies clean-up. Minimum of 5 participants per class.
Base price of $250 plus $20 supplies fee per person.
* my gift to you
* my gift to you
MY GIFT TO YOU! Fifty pages of neuroscience-backed practices to help you ground your body, reclaim your breath, activate your vagus nerve, interrupt your negative thought loop, begin to make new neural pathways and rewrite your narrative, plus healthy ways to use stress to build up your system’s resilience.