Private Creative Mindfulness Class

Today I’m leading a private creative mindfulness class for an individual in their home with 12 of their associates. We are going through a two-hour intuitive mixed-media art session where I will guide them through a grounding exercise before we dive into a creative process where we let our intuition guide what colors and images to put together with no preconceived idea of what the result will be.

A recent study showed that just 45 minutes of guided art-making lowered cortisol—the body’s stress hormone—for 75% of participants. Our workshops bring this research to life with accessible, relaxing, and creatively restorative sessions for your group.

If you are interested in booking a private creative class for you and your friends, family, or work associates, contact me at the information in the footer below. You can learn more about the different private creative classes I offer on my one-time workshops page. You can also find classes I am leading that are open to the public on my events calendar.