B Creative. B Mindful. B Well.
Tap into your subconscious and experience greater well-being through creative mindfulness.
Creative expression isn’t just fun—it’s essential. Emerging research in neuroaesthetics and holistic health shows that engaging with the arts activates the parts of our brain responsible for joy, stress relief, and even healing. It’s not just my belief; science shows that when you give your mind, body, and spirit space to create, you unlock powerful tools for resilience, self-awareness, and daily well-being.
Whether you're looking to reduce stress, build new neural pathways for problem-solving, or reconnect with your inner calm, our mindfulness-based creative experiences are designed to meet you where you are—no art experience required. Let’s create space for wellness, together.
Featured Creative Services
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One-time Workshops
Custom-developed 1.5 to 3-hour creative mindfulness workshop for your affinity group, party, or family gathering.
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Corporate Wellness Programs
Out-of-the-box workshops brought to your place of work every week for ongoing employee wellness programs.
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Off-Site Retreats
Custom-tailored creative mindfulness classes or team-building creative projects for your day or multi-day retreat.
What people are saying
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“Nicole facilitated a safe and orderly space to create and express one’s self, and perfectly placed transitions for each part of the workshop.”
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“The creative medium was fun as I had not done collage since I was a child - it was also very meaningful to share what people had made and insights generated from the experience.”
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“Nicole provided a calming energy, freedom to express, a place for being in community, and different forms of processing.”